White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Discovering the Buddha Within Review session 7
RESTRICTED: Discovering the Buddha Within (Level 1) Review session
This review day is for those who have attended the DBW Level 1 either at Palpung Wales in 2023 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com
You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in 2025 autumn.
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Pauliina Kossi
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Medicine Buddha Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Community / Volunteering Day & Film Evening
Saturday 4th May 2024 10am - 6pm
10am - 4.30pm Volunteering
5pm onward Film Evening
These days are for the community to spend time with each other in a more informal manner, working together at the Centre / in the garden, and later in a day there’s also a film evening. We usually focus on a specific volunteering project these days because many hands make light work! Sometimes these days can also have an invited speaker, or a discussion around a specific theme.
COMMUNITY & VOLUNTEERING DAY
10am Short meditation (15min) in the shrine; after a cup of tea & day's job share
10.30am-1pm Volunteering in the house & garden
1pm-2pm Lunch break
2pm-4.30pm Volunteering in the house & garden
5pm Film Evening (a Dharma themed film)
You are very welcome to join the full day, or just parts of it.
More info & Let us know if you are attending HERE
Sunday Evening Dharma Talk
Topic this Sunday:
A bimonthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request.
Teacher: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Pauliina Kossi
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Venerable Ringu Tulku Rinpoche Visit
Venerable Ringu Tulku Rinpoche will visit and teach at Palpung Wales over the weekend. Please see more information HERE
Chenrezig Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Pauliina Kossi
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Medicine Buddha Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Course: Eight Worldly Concerns Part 4
Eight Worldly Concerns Part 4: Gain & Loss
SATURDAY 18th MAY (10am-3pm)
PART 4 Gain and Loss
The eight worldly concerns classify the attachments and aversions that yoke us to samsara—the four hopes and four fears, which we cycle through endlessly. Through this course we turn our attention and awareness to recognise their power in our daily lives, and through the awareness finding a possibility to not to follow their power blindly.
Suitable: Beginners and non-beginners
Teacher: Choje Lama Rabsang
Suggested donation (per course day both in-person & online):
£30 / £25 Monthly Supporters / low income etc.
BOOKING IS REQUIRED (In-person & Online) :
Guru Rinpoche Puja
Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.
Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.
You can attend the puja also through Zoom. The link is in the Newsletter.
Sunday Evening Dharma Talk
Topic this Sunday:
A bimonthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request.
Teacher: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Pauliina Kossi
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Chenrezig Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Discovering the Buddha Within Review session 8
RESTRICTED: Discovering the Buddha Within (Level 1) Review session
This review day is for those who have attended the DBW Level 1 either at Palpung Wales in 2023 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com
You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in 2025 autumn.
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Pauliina Kossi
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Medicine Buddha Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Community / Volunteering Day & Film Evening
Saturday 1st June 2024 10am - 6pm
10am - 4.30pm Volunteering
5pm onward Film Evening
These days are for the community to spend time with each other in a more informal manner, working together at the Centre / in the garden, and later in a day there’s also a film evening. We usually focus on a specific volunteering project these days because many hands make light work! Sometimes these days can also have an invited speaker, or a discussion around a specific theme.
COMMUNITY & VOLUNTEERING DAY
10am Short meditation (15min) in the shrine; after a cup of tea & day's job share
10.30am-1pm Volunteering in the house & garden
1pm-2pm Lunch break
2pm-4.30pm Volunteering in the house & garden
5pm Film Evening (a Dharma themed film)
You are very welcome to join the full day, or just parts of it.
More info & Let us know if you are attending HERE
Sunday Evening Dharma Talk
Topic this Sunday:
A bimonthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request.
Teacher: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Pauliina Kossi
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Chenrezig Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Pauliina Kossi
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Medicine Buddha Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Guru Rinpoche Puja
Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.
Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.
You can attend the puja also through Zoom. The link is in the Newsletter.
Sunday Evening Dharma Talk
Topic this Sunday:
A bimonthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request.
Teacher: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Pauliina Kossi
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Chenrezig Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Pauliina Kossi
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Medicine Buddha Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.
You can attend the puja in person or through ZOOM
The text can be found HERE
Medicine Buddha Retreat & Empowerment
This retreat includes short teachings of sadhana of Medicine Buddha, as well as sessions of Medicine Buddha puja. There will also be a reading transmission and empowerment given for the practice. Empowerment will be held on Saturday afternoon. You can also attend only the empowerment, but please let us know.
You can attend this retreat if you wish to learn and practice Medicine Buddha sadhana. If you want to take part in the empowerment, you would have already need to have taken refuge, or at least would want to take refuge during the weekend, as refuge & bodhisattva vows are a part of the empowerment.
MORE INFO AND BOOKING HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Sunday Evening Dharma Talk
Topic this Sunday:
A bimonthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request.
Teacher: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE
Chenrezig Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.
You can attend the puja in person or through ZOOM
The text can be found HERE
Discovering the Buddha Within (Level 1) Retreat
RESTRICTED
This retreat is for those who have attended the DBW Level 1 either at Palpung Wales or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com
You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in 2025 autumn.
Discovering the Buddha Within Review session 10 & 11
RESTRICTED: Discovering the Buddha Within (Level 1) Review session
This review day is for those who have attended the DBW Level 1 either at Palpung Wales in 2023 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com
You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in 2025 autumn.
Discovering the Buddha Within Year 2: Awakened Heart
The programme which started in 2023 at Palpung Wales continues to its second level, Awakened Heart.
Through meditations on loving kindness, compassion, joy, equanimity and so forth, students will learn to awaken their hearts and discover their innate goodness, further enriching the calm state of mind and deepening their meditation through recognition of emptiness, which is the essence of the Mahayana.
In this level students will:
1. Discover their inner goodness
By discovering and cultivating love, compassion, appreciation or joy, and equanimity.
By developing their potential through six perfect states of mind, the six paramitas.
By training their mind to transform defilements into love and compassion.
To be eligible for this second year, you must have either:
attended the Year 1 in person (anywhere in the world)
or completed the 50 hours of homework for Joy of Living 1
or being a Mahamudra Ocean of Definitive Meaning student by His Holiness Tai Situ Rinpoche.
To register for LEVEL 2 teachings (12th - 15th September 2024), please find the link HERE
To register interest in the LEVEL 1 starting in 2025, please register through a link HERE
Resting in Ease - Meditation Retreat
This retreat is a deepening practice retreat for those who have already received nature of mind pointing out instructions from a qualified lineage holder. It includes teaching sessions and personal meditation sessions helping us to deepen the understanding of the meditation on the nature of mind.
MORE INFO & BOOKING HERE
Chenrezig Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.
You can attend the puja in person or through ZOOM
The text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Pauliina Kossi
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE
Sunday Evening Dharma Talk
Topic this Sunday: Is My Practice Working and How to See it? (Lama Rabsang’s recorded Zoom talk from 2020)
These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request.
Teacher: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Medicine Buddha Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.
You can attend the puja in person or through ZOOM
The text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Guru Rinpoche Puja
Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.
Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.
You can attend the puja also through Zoom. The link is in the Newsletter.
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Pauliina Kossi
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE
Course: Eight Worldly Concerns Part 3
Eight Worldly Concerns Part 3: Praise & Blame
SATURDAY 13th APRIL (10am-3pm)
PART 3 Praise and Blame
The eight worldly concerns classify the attachments and aversions that yoke us to samsara—the four hopes and four fears, which we cycle through endlessly. Through this course we turn our attention and awareness to recognise their power in our daily lives, and through the awareness finding a possibility to not to follow their power blindly.
Suitable: Beginners and non-beginners
Teacher: Choje Lama Rabsang
Suggested donation (per course day both in-person & online):
£30 / £25 Monthly Supporters / low income etc.
BOOKING IS REQUIRED (In-person & Online) :
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Chenrezig Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.
You can attend the puja in person or through ZOOM
The text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Pauliina Kossi
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE
Sunday Evening Dharma Talk
Topic this Sunday: Humility and what it means in Buddhism (Lama Rabsang’s recorded Zoom talk from 2020)
These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request.
Teacher: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Medicine Buddha Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.
You can attend the puja in person or through ZOOM
The text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Pauliina Kossi
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Chenrezig Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.
You can attend the puja in person or through ZOOM
The text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Pauliina Kossi
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE
Sunday Evening Dharma Talk
Topic this Sunday: How to Develop Genuine Confidence (recorded Zoom video talk from 2020)
These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request.
Teacher: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE
Discovering the Buddha Within Review session 6
RESTRICTED: Discovering the Buddha Within (Level 1) Review session
This review day is for those who have attended the DBW Level 1 either at Palpung Wales in 2023 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com
You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in 2025 autumn.
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Medicine Buddha Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.
You can attend the puja in person or through ZOOM
The text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Pauliina Kossi
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE
Guru Rinpoche Puja
Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.
Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.
You can attend the puja also through Zoom. The link is in the Newsletter.