These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

SAGA DAWA PRACTICE DAY
Wednesday 11th June 8am - 8pm

On the auspicious day of Saga Dawa (anniversary of Buddha’s enlightenment and parinirvana), we will hold a practice day at the Centre. The practice day will end with Praises of the 12 Deeds of the Buddha and light offerings. Some sessions are also online. 

On this day the potency of all the actions is multiplied 100 million times, thus practice of virtue and actions to accumulate merit (positive potential) is encouraged. Do join us on this auspicious day! 

You can attend in person or through Zoom, for one or more sessions. The Zoom link is the same for all sessions. If you plan to attend in person, please let us know in advance.

SCHEDULE FOR THE DAY (Texts are found through the links)
8-9am White Tara Puja with Ani Wangmo (online, Zoom link HERE)
10am-11am Meditation (online, Zoom link HERE)
2pm-3pm Meditation (online, Zoom link HERE)
4pm - 5pm  Guru Rinpoche Removing Obstacles with Choje Lama Rabsang (online, Zoom link HERE)

5pm-6pm Mahakala Puja with Lama Rabsang (not online)
6.30pm-7pm  Refuge ceremony with Choje Lama Rabsang (not online)
7-8pm Praise of the 12 Deeds of the Buddha & Light Offering and The King of Aspirations: The Noble Aspiration for Excellent Conduct (Kagyu Monlam prayer book - if you need this as PDF, please email the office) with Choje Lama Rabsang (online, Zoom link HERE)

OFFERINGS
It is traditional to make offerings in the shrine on these auspicious days, expressing our gratitude for the Three Jewels. You can bring flowers, candles or incense. If you cannot attend in person, but would like to make an offerings towards the shrine, you can do so through the link below, and we will buy the flowers, incense and candles on your behalf. Please remember to write a reference "Saga Dawa" and email us to let us know, so we know what your offering is for.  Offering through PayPal HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

RESTRICTED: Discovering the Buddha Within (Level 2) Review session

This review day is for those who have attended the DBW Level 2 either at Palpung Wales in 2024 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com

You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in 2026 autumn.

Topic this Sunday:
DEVELOPING OUR MEDITATION PRACTICE
Part 9: Experience and Realisation
(Please see all the upcoming topics HERE)

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

WHITE TARA TEACHING & READING TRANSMISSION & EMPOWERMENT
Saturday 21st June 1.30pm-4.30pm

Responding to a request, Choje Lama Rabsang will bestow a White Tara empowerment, as well as give instructions and a reading transmission for the sadhana of White Tara by 9th Tai Situpa Tenpe Nyinge. 

Attending: In-person only. Booking required HERE
Pre-requisite: Having taken refuge.
Suggested donation: £25 / £20 (Monthly supporters, low income)
There will be an opportunity to give an offering to the teacher for bestowing the empowerment, but it is optional.

MONTHLY MAHAKALA PUJA 
Once a month (date varying according to the lunar calendar)
Attending: In-Person only

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Topic this Sunday:
DEVELOPING OUR MEDITATION PRACTICE
Part 10: How can we change our daily life to support our practice?
(Please see all the upcoming topics HERE)

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

GREEN TARA EMPOWERMENT
Friday 4th July 7pm-8pm

Very Venerable Ringu Tulku Rinpoche has kindly agreed to bestow a Green Tara Empowerment.

Green Tara is a female Buddha in Tibetan Buddhism, revered for her quick responses to prayers and active compassion. She is known as the "Mother of the Conquerors" and the "Great Liberator," embodying the wisdom of all Buddhas and offering protection from various dangers.

Please email palpungukoffice@gmail.com if you are attending the empowerment.
There is no suggested donation for the empowerment, but traditionally one makes an offering to the teacher who has bestowed the empowerment. There will be an opportunity to give this offering at the end.

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Topic this Sunday:

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

MONTHLY MAHAKALA PUJA 
Once a month (date varying according to the lunar calendar)
Attending: In-Person only

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Topic this Sunday:

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.

Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.

You can attend the puja also through ZOOM.

The puja text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Topic this Sunday:

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

MONTHLY MAHAKALA PUJA 
Once a month (date varying according to the lunar calendar)
Attending: In-Person only

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.

Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.

You can attend the puja also through ZOOM.

The puja text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Topic this Sunday:

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Topic this Sunday:

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Pauliina Kossi 
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE