Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

THE 37 PRACTICES OF A BODHISATTVA
Verse 1: Precious Human Life

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

RESTRICTED: Discovering the Buddha Within (Level 3) Review session

This review day is for those who have attended the DBW Level 3 either at Palpung Wales in 2025 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com

You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in autumn 2026.

MONTHLY MAHAKALA PUJA 
Once a month (date varying according to the lunar calendar)
Attending: In-Person only

THE 37 PRACTICES OF A BODHISATTVA
Verse 2: The Three Poisons

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.

Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.

You can attend the puja also through ZOOM.

The puja text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

THE 37 PRACTICES OF A BODHISATTVA
Verse 3: Relying On Solitude

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Saturday 14th February 10.30am-4.30pm

These days are for the community to spend time with each other informally, working together at the Centre and in the garden. We usually focus on a specific volunteering project these days because many hands make light work! You are very welcome to join the full day, or just parts of it.

Food will be provided for us all to eat together at lunchtime. If you feel like accumulating some merits, and hopefully some wisdom as well, do come along!

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

LOSAR - Tibetan New Year
Sang Puja 7am - 8.30am
Losar Breakfast: This will be after the morning puja. Please bring something to share.
Hanging new prayer flags
Puja will be conducted by Choje Lama Rabsang and the Palpung Wales sangha.

Live stream through ZOOM

ABOUT THE SANG OFFERING 
A Sang smoke offering ceremony will be performed at 7am on the first day of Losar. This is an offering to the Three Jewels & Three Roots, our karmic debtors and all local deities and sentient beings. It is a means to purify our bad karma and karmic debts and to enhance harmonious relationships with the Gurus, Yidams and also the local deities.

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

RESTRICTED: Discovering the Buddha Within (Level 3) Review session

This review day is for those who have attended the DBW Level 3 either at Palpung Wales in 2025 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com

You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in autumn 2026.

THE 37 PRACTICES OF A BODHISATTVA
Verse 4: Mindfulness Of Impermanence And Death

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.

Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.

You can attend the puja also through ZOOM.

The puja text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

THE 37 PRACTICES OF A BODHISATTVA
Verse 5: Giving Up Bad Company

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

We will get together to celebrate Chotrul Düchen with offerings, praises and aspirations prayers. You are welcome to join us in person at the centre or via the Zoom link below. Those attending in person are welcome to bring flowers, candles or incense to offer to the shrine if they wish to.

Zoom link HERE

Chotrul Düchen is one of the four Buddhist festivals commemorating four events in the life of the Buddha, according to Tibetan traditions. Chotrul Düchen closely follows Losar, the Tibetan New Year. It takes place on the fifteenth day of the first month in the Tibetan calendar during the full moon (Bumgyur Dawa). The first fifteen days of the year celebrate the fifteen days during which the Buddha displayed miracles for his disciples so as to increase their devotion. During Chötrul Düchen ("Great Day of Miraculous Manifestations"), it is believed that the effects of both positive and negative actions are multiplied ten million times.

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

THE 37 PRACTICES OF A BODHISATTVA
Verse 6: Relying On A Spiritual Mentor

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

MONTHLY MAHAKALA PUJA 
Once a month (date varying according to the lunar calendar)
Attending: In-Person only

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

RESTRICTED: Discovering the Buddha Within (Level 3) Review session

This review day is for those who have attended the DBW Level 3 either at Palpung Wales in 2025 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com

You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in autumn 2026.

THE 37 PRACTICES OF A BODHISATTVA
Verse 7: Taking Refuge

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.

Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.

You can attend the puja also through ZOOM.

The puja text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

RESTRICTED: Discovering the Buddha Within (Level 3) Review session

This review day is for those who have attended the DBW Level 3 either at Palpung Wales in 2025 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com

You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in autumn 2026.

THE 37 PRACTICES OF A BODHISATTVA
Verse 8: Karma And Its Results

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

THE 37 PRACTICES OF A BODHISATTVA
Verse 9: Aspiring For Liberation

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

RESTRICTED: Discovering the Buddha Within (Level 3) Review session

This review day is for those who have attended the DBW Level 3 either at Palpung Wales in 2025 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com

You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in autumn 2026.

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

THE 37 PRACTICES OF A BODHISATTVA
Verse 10: Bodhicitta

A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request. 

Teacher: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

RESTRICTED: Discovering the Buddha Within (Level 3) Review session

This review day is for those who have attended the DBW Level 3 either at Palpung Wales in 2025 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com

You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in autumn 2026.

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

RESTRICTED: Discovering the Buddha Within (Level 3) Review session

This review day is for those who have attended the DBW Level 3 either at Palpung Wales in 2025 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com

You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in autumn 2026.

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed. 

Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online): 
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE

These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed. 

Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online): 
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE

Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).

Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.

You can attend the puja in person or through ZOOM

The text can be found HERE

The puja is chanted in Tibetan, but the text also has a translation to follow.

Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.

White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.

You can attend the puja in person or through ZOOM

The text can be found HERE