Winter Retreat
Centre's opening hours during the Winter Retreat
During the winter retreat the Centre is open:
Tuesdays 4pm-8pm Meditation class
Wednesdays 4-6pm Open for visits
Thursdays 4pm-8pm Meditation class
Fridays 4pm-8pm Puja
Saturdays - Mondays Centre is closed
Please see more info about the Winter Retreat https://www.palpung.org.uk/group-retreats (scroll down the page).
ROOM BOOKINGS CONTACT: palpungukaccommodation@gmail.com
Medicine Buddha Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Ngondro Practice Day
For those who wish to begin the Ngondro (The Chariot Traversing the Noble Path) practice, Lama Rabsang will give detailed explanation and reading transmission for the first practice, Refuge & Prostrations. This day is only for those who wish to start the practice.
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Mahakala Puja
MONTHLY MAHAKALA PUJA
Once a month (date varying according to the lunar calendar)
Attending: In-Person only
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Chenrezig Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Discovering the Buddha Within Review session
RESTRICTED: Discovering the Buddha Within (Level 3) Review session
This review day is for those who have attended the DBW Level 3 either at Palpung Wales in 2025 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com
You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in autumn 2026.
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Guru Rinpoche Tsok Puja
The Guru Rinpoche "Shower of Blessings" puja (or tsok practice) is a profound Guru Yoga practice that aims to invoke the blessings and enlightened qualities of Guru Rinpoche to purify obstacles and awaken one's own inner wisdom and compassion. Everyone is welcome to attend the puja which will be led by Choje Lama Rabsang.
You can attend the puja in person or through ZOOM
If you are joining us in person, feel free to bring candles, incense or vegetarian food or drink to the feast offering.
Guru Rinpoche Puja
Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.
Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.
You can attend the puja also through ZOOM.
The puja text can be found HERE
Welcoming of the New Year
Wednesday 31st December 6.30-8pm
We will be welcoming the New Year 2026 with The King of Aspirations, short Chenrezig practice, meditation and light offerings led by Choje Lama Rabsang. You are welcome to join in person or online!
Zoom link HERE
Chenrezig Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Medicine Buddha Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Chenrezig Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Discovering the Buddha Within Review session
RESTRICTED: Discovering the Buddha Within (Level 3) Review session
This review day is for those who have attended the DBW Level 3 either at Palpung Wales in 2025 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com
You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in autumn 2026.
Mahakala Puja
MONTHLY MAHAKALA PUJA
Once a month (date varying according to the lunar calendar)
Attending: In-Person only
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Medicine Buddha Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Guru Rinpoche Puja
Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.
Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.
You can attend the puja also through ZOOM.
The puja text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Chenrezig Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Medicine Buddha Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Chenrezig Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Mahakala Puja
MONTHLY MAHAKALA PUJA
Once a month (date varying according to the lunar calendar)
Attending: In-Person only
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Losar Morning Puja
LOSAR - Tibetan New Year
Sang Puja 7am - 8.30am
Losar Breakfast: This will be after the morning puja. Please bring something to share.
Hanging new prayer flags
Puja will be conducted by Choje Lama Rabsang and the Palpung Wales sangha.
Live stream through ZOOM
ABOUT THE SANG OFFERING
A Sang smoke offering ceremony will be performed at 7am on the first day of Losar. This is an offering to the Three Jewels & Three Roots, our karmic debtors and all local deities and sentient beings. It is a means to purify our bad karma and karmic debts and to enhance harmonious relationships with the Gurus, Yidams and also the local deities.
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Medicine Buddha Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Discovering the Buddha Within Review session
RESTRICTED: Discovering the Buddha Within (Level 3) Review session
This review day is for those who have attended the DBW Level 3 either at Palpung Wales in 2025 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com
You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in autumn 2026.
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Guru Rinpoche Puja
Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.
Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.
You can attend the puja also through ZOOM.
The puja text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Chenrezig Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Medicine Buddha Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Chenrezig Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Mahakala Puja
MONTHLY MAHAKALA PUJA
Once a month (date varying according to the lunar calendar)
Attending: In-Person only
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Medicine Buddha Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Discovering the Buddha Within Review session
RESTRICTED: Discovering the Buddha Within (Level 3) Review session
This review day is for those who have attended the DBW Level 3 either at Palpung Wales in 2025 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com
You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in autumn 2026.
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Chenrezig Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.
You can attend the puja in person or through ZOOM
The text can be found HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Guru Rinpoche Puja
Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.
Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.
You can attend the puja also through ZOOM.
The puja text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Discovering the Buddha Within Review session
RESTRICTED: Discovering the Buddha Within (Level 3) Review session
This review day is for those who have attended the DBW Level 3 either at Palpung Wales in 2025 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com
You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in autumn 2026.
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Discovering the Buddha Within Review session
RESTRICTED: Discovering the Buddha Within (Level 3) Review session
This review day is for those who have attended the DBW Level 3 either at Palpung Wales in 2025 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com
You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in autumn 2026.
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Discovering the Buddha Within Review session
RESTRICTED: Discovering the Buddha Within (Level 3) Review session
This review day is for those who have attended the DBW Level 3 either at Palpung Wales in 2025 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com
You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in autumn 2026.
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: in-person & Zoom HERE
Discovering the Buddha Within Review session
RESTRICTED: Discovering the Buddha Within (Level 3) Review session
This review day is for those who have attended the DBW Level 3 either at Palpung Wales in 2025 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com
You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in autumn 2026.
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE
Sunday Evening Dharma Talk
The Three Non-Distractions (Maying, Maying, Maying)
A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request.
Teacher: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Chenrezig Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.
You can attend the puja in person or through ZOOM
The text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE
Guru Rinpoche Puja
Prayers to Guru Rinpoche are considered to be increasingly potent during these difficult times, and he is often invoked for protection and the removing obstacles. Konchok Chidu sadhana is also a Guru Yoga practice, one of the most profound, the highest and most secret way of accomplishing the mind of Guru Rinpoche. It helps to avert spiritual obstacles and pacifies all negativity on the path to enlightenment.
Once a month we will do Konchok Chidu, “The Embodiment of the Precious Ones”, puja which is a Guru Rinpoche sadhana that encompasses the Three Roots.
You can attend the puja also through ZOOM.
The puja text can be found HERE
Community / Volunteering Day
Saturday 29th November 10.30am-4.30pm
These days are for the community to spend time with each other in a more informal manner, working together at the Centre and in the garden. We usually focus on a specific volunteering project these days because many hands make light work! You are very welcome to join the full day, or just parts of it.
We will be helping to finish off Pauliina's hut and working on the new butter lamp house which is going on the patio. If you feel like accumulating some merits, and hopefully some wisdom as well, do come along.
Saturday will also be the centre's Christmas celebration and there will be a roast style lunch. If you'd like to bring some winter treats to share, that would be wonderful. There will also be a Secret Santa with a gift of max. £10
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Medicine Buddha Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.
You can attend the puja in person or through ZOOM
The text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE
Sunday Evening Dharma Talk
Tilopa’s Six Words of Advice
A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request.
Teacher: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Chenrezig Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.
You can attend the puja in person or through ZOOM
The text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE
Mahakala Puja
MONTHLY MAHAKALA PUJA
Once a month (date varying according to the lunar calendar)
Attending: In-Person only
Discovering the Buddha Within Review session
RESTRICTED: Discovering the Buddha Within (Level 3) Review session
This review day is for those who have attended the DBW Level 3 either at Palpung Wales in 2025 or elsewhere in the world. Please contact the office for more details: palpungukoffice@gmail.com
You can find more information about this 3-year study and practice programme HERE. The next new DBW Level 1 starts at Palpung Wales in autumn 2026.
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Medicine Buddha Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
The Medicine Buddha, (Sangye Menla), is the Buddha of health and healing, both the outer, physical, and the inner, mental. His form is a deep blue colour, like that of the lapis lazuli semi-precious stone. His practice is considered to be a very powerful method for healing and increasing the restorative powers of oneself and others. Also it helps to overcome the inner sickness of attachment, hatred and ignorance, and so to meditate on the Medicine Buddha can help to decrease physical and mental illness and suffering.
You can attend the puja in person or through ZOOM
The text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE
Sunday Evening Dharma Talk
Four Dharmas of Gampopa
A twice monthly teaching by Choje Lama Rabsang. These evenings include teachings and short meditations led by Lama Rabsang. The teachings are open and suitable for anyone, buddhists and non-buddhists alike. Many of the teaching topics are requested by the community. If you have a topic in your mind of which you would like to hear Lama Rabsang to teach from a Buddhist view point, please send us your request.
Teacher: Choje Lama Rabsang
Suggested donation (in-person & online):
£10 / £8 (monthly supporters, low income) HERE
Attending: In-person & Zoom HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE
Chenrezig Puja
Puja is chanted in Tibetan (the text is in written in phonetics with an English translation which one can follow).
Chenrezig is the embodiment of compassion and through this practice we aim to awaken the same qualities of loving-kindness and compassion in ourselves. It is easily accessible and, as such, is a great introduction to Tibetan Buddhist practice and prayer for people new to this tradition. Chenrezig practice can be practiced without empowerment but if you have a chance to take it, is is recommended. If you are doing this practice regularly, it is recommended that you will get a reading transmission for the practice.
You can attend the puja in person or through ZOOM
The text can be found HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods. No booking needed.
Meditation Instructor: Ani Wangmo
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: In-person & Zoom HERE
Meditation Class
These classes are open and suitable for anyone interested in developing their meditation practice. Classes include instructions on the key principles of meditation, and practices of various calm abiding meditation methods as well as some contemplative meditation. No booking needed.
Meditation Instructor: Choje Lama Rabsang
Suggested donation (in-person & online):
£3-5 (or any donation you wish to offer) HERE
Attending: in-person & Zoom HERE
White Tara Puja
The puja is chanted in Tibetan, but the text also has a translation to follow.
Tara, as the mother of all Buddhas, is a female energy deity and is in general involved in protection. Tara has multiple manifestations and in each form she takes a different color and offers a different energy or virtue to help us on our spiritual paths.
White Tara is especially a deity for health, healing, longevity and compassion, and in particular White Tara increases all of ones qualities, and grants protection from untimely death.
You can attend the puja in person or through ZOOM
The text can be found HERE